<ul>
 	<li>2 cups (200 g) of thick oat flakes</li>
 	<li>1 cup of nuts to taste (almonds, hazelnuts, walnuts, pumpkin seeds, etc.)</li>
 	<li>1 tablespoon (5 ml) of ground cinnamon</li>
 	<li>A little less than 1 cup of Granja San Francisco honey (200 ml)</li>
 	<li>1 tablespoon (15 ml) of vegetable oil (coconut or sunflower)</li>
 	<li>1 tablespoon of water</li>
</ul>